“Uses a whip. When in danger, uses monster skills she has learned. Her admirers in the Garden have formed a fan club.”
—Scan description of Quistis Trepe, FFVIII
- 3 cups flour (360 g.)
- 1 cup oat bran
- 1 tablespoon baking soda
- ½ tablespoon pumpkin pie spice
- 1 12-oz. can of frozen 100% orange juice concentrate, thawed
- 1 12-oz. bag of frozen organic blueberries (about 2½ cups)
Preheat oven to 325 degrees. Line muffin pans with 24 unbleached baking cups.
In a large bowl, whisk together flour, oat bran, baking soda, and spice. Pour in the thawed orange juice concentrate, the blueberries, and 1 cup of water. Mix just enough to moisten all ingredients.
Divide the batter among the 24 cups and bake until lightly browned, about 30 minutes. Remove muffins from the pan and place on a rack to cool.
Makes 24 muffins. Per muffin: 100 calories, 0.4 g. fat, 0.1 g. saturated fat, 0.2 g. poly. fat, 0.1 g. mono. fat, 0.48 mg. sodium, 154.7 mg. potassium, 22.7 g. carbohydrates, 1.4 g. fiber, 2.9 g. protein, vitamin C 29%, calcium 1%, iron 6%