Troia Pub Pasta

Thanks to the ample supply of water here, we can grow fresh vegetables and even raise chocobos.

Man at the Black Chocobo Farm in Troia, FFIV

For a vegan version, omit the anchovies and substitute 1 tablespoon of olive oil. You can also make it gluten-free by using rice pasta.

  • 16 oz. uncooked linguine or other pasta
  • About 2 pounds fresh or canned tomatoes, chopped
  • ¼ cup (60 g.) drained capers
  • 4 ounces pitted olives
  • 4 garlic cloves, chopped
  • Zest of 1 lemon or 1 slice preserved lemon, chopped
  • ½ teaspoon crushed red pepper
  • One 2-ounce can anchovies packed in oil, chopped
  • ½ cup chopped fresh basil
  • ½ teaspoon sea salt
  • Freshly-ground black pepper, to taste

Prepare pasta according to package directions. While the water is heating, stir together the tomatoes in a large bowl with the capers, olives, garlic, lemon, crushed red pepper,  and anchovies and their oil, until a chunky sauce forms. Stir in basil, sea salt, and black pepper. Divide the cooked pasta into bowls and top with sauce.

Makes 4 servings. Per serving (includes anchovy oil, about 1/4 tablespoon in each serving): 1,096 calories, 55 g. fat, 129 g. carbohydrates, 22 g. fiber, 30 g. protein, iron 63%